About

From athlete to coach — from losing myself to finding my purpose.

I come from a competitive athletic background shaped by discipline, structure, and high expectations.

As a multi-sport athlete, I trained at a level that demanded consistency, resilience, and focus. When circumstances outside of sport forced me to step away from that path, I experienced firsthand what happens when structure disappears—physically, mentally, and emotionally.

That period reshaped how I understand training.

Rebuilding my body wasn’t about punishment or aesthetics. It was about restoring function, confidence, and clarity. Training became a system again—one built on intelligent progression, movement quality, and respect for the body’s demands.

That experience is the foundation of how I coach today.

💪 MY APPROACH

I specialize in rotational performance training, with a primary emphasis on golf.

My work focuses on building strength, mobility, and core control in a way that supports performance while reducing breakdown—particularly in the shoulders, hips, and spine. Training is structured, intentional, and informed by how the body actually moves in sport.

I don’t believe in random workouts, constant novelty, or chasing exhaustion. I believe in:

• Clear structure

• Intelligent progression

• Movement quality

• Long-term durability

The goal is simple: help athletes train with confidence, consistency, and purpose.

🌿 WHO I WORK WITH

I work with men and women who train for rotational sports and want a system that supports both performance and longevity.

Many of the athletes I coach are:

• Golfers and rotational athletes

• Former competitive athletes

• High-performing professionals who take their training seriously

• Individuals who value expertise, structure, and long-term results

This work is not general fitness.
It is performance-driven training for athletes who want to move well, perform better, and stay durable over time.

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📚 TRAINING PHILOSOPHY

Effective training should remove guesswork.

Every program I design integrates:

• Mobility

• Core control

• Strength

• Rotational sequencing

• Screening-informed decision-making

The objective isn’t to do more—it’s to do what matters, consistently.

💫 My Mission

I know what it’s like to lose structure—and what it takes to rebuild it.

My role as a coach is to provide clarity, guidance, and a system athletes can trust. When training is intentional, progress follows—and confidence returns.​

Sierra

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