About

From athlete to coach — from losing myself to finding my purpose.

I grew up chasing excellence.
As a multi-sport athlete, I was recruited to play at a Big Ten college — the dream I’d worked for since I was a kid. But life had other plans. Family challenges forced me to walk away from that opportunity, and for a long time, I carried the weight of that loss — emotionally and physically.

Over the next two years, I fell into a deep depression and gained 75 pounds. I felt disconnected from my body, my confidence, and the athlete I once was. But that pain became my catalyst. I started moving again — not to punish myself, but to heal. Each workout became an act of rebuilding — a step toward strength, clarity, and self-worth.

What began as a personal recovery became my life’s mission.
Now, as a certified trainer specializing in functional mobility, performance, and holistic wellness, I help others rebuild their strength from the inside out — no matter where they’re starting.

💪 My Training Philosophy: Movement with Purpose

I believe fitness should make you feel powerful in your own body. My approach centers on functional mobility — training the body to move the way life demands.

That means improving strength, flexibility, balance, and endurance through intentional, dynamic movement patterns — not endless reps or fad workouts.
Because real strength isn’t just about how much weight you can lift; it’s about how well you can move, live, and thrive.

🌿 Who I Work With

I’ve coached clients from ages 12 to 75, each with their own story and goals — athletes looking to improve performance, adults rebuilding consistency, and seniors striving to stay mobile and independent.

• Youth Athletes: Building coordination, strength, and confidence while preventing injury.

• Adults: Creating balance between strength, mobility, and sustainable habits for lasting energy and performance.

• Seniors: Prioritizing movement that restores independence, stability, and vitality.

Each program is personal, progressive, and grounded in science — because your fitness journey should evolve with you.

💫 My Mission

I know what it feels like to lose yourself — and what it takes to rise again.
My goal is to help you reconnect with your body, rebuild your strength, and reclaim your confidence — not just for a season, but for life.

Through strength, mobility, and mindful movement, I guide my clients toward transformation that lasts — physically, mentally, and emotionally.

Because when you choose to rebuild, you don’t just change how you move — you change who you become.

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Sierra

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